What you’ll learn
The course covers three elements. You’ll learn how to:
Keep your mind focused
We’ll show you how to use your mind, body, breath and senses to pay attention to the present. This can stop you going into worry mode, quieting the worrying thoughts that can lead us into deeper anxiety.
Activate the soothing part of your nervous system
We’ll teach you simple breathing exercises to calm your fight or flight response. Doing this helps keep our rational brain functioning, improving our resilience. It’s really helpful whenever you’re angry, anxious, or upset.
Build positive emotions and thoughts
When we feel emotions like compassion, gratitude and kindness, it has a positive effect on the whole body. Our brains release the happy hormones dopamine and oxytocin. We’ll show you there are ways we can intentionally cause them to flow.